Category: Panic Attacks (page 2 of 2)

Sudden, intense anxiety, mounting physiological arousal, fear, stomach problems and discomfort associated with a variety of somatic and cognitive symptoms

Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

Read more

Movie about Abuse – 8mm*

I have a memory about abuse that I have tried to write off to the a scene from the movie, 8mm.

Read more

The Black Doctors Bag*****

This is the most recent and traumatic memory that I have a hold on right now. About a familiar face and a black doctors bag.

Read more

Session Splash – May 5, 2009*****

Session Splash for May 5, 2009 discussing this blog, body image, and losing faith. We also discussed how to structure our sessions and a reoccurring memory/flashback that I have had recently.

Read more

Safety Awareness Exercise Part 1

This exercise is to assess your awareness of danger signs, and is from the “Survivor to Thriver” manual.

Read more
Newer posts

Copyright © 2020 My Monster Has A Name

Header and Avatar from WallpapersWide

Hemingway Theme by Anders NorenUp ↑