PTSD cost benefit analysis to weigh the “benefits” and draw-backs of having PTSD. Simple but powerful. This helped me to gain perspective.
From the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.Read more
I no longer go to therapy. I stopped going about a year ago because I just did not feel like I was getting anywhere. I was wrong. However, I have learned a lot over the last year and my life has changed as I have grown and gotten to know myself better.Read more
I have had many reoccurring dreams through out my life. This is a recollection of one where I am unable to move or speak that I have had since the age of 5.Read more
Description of a drawing done in session on August 08, 2007 as a response to my therapist asking me to draw the anxiety process.Read more
These are session notes from an older session on June 6th. It is incomplete, but I still wanted to document the therapy process.Read more