Category: Coping Skills & Tools (page 3 of 4)

Behavioral tool used to offset or overcome adversity, disadvantage, or disability without correcting or eliminating the underlying condition

Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

Read more

Free-Writing as Journaling

Free-writing might be useful to get feelings, emotions, thoughts and ideas out of your head. For me it is a good technique for journaling, or writing about recently recovered memories.

Read more

My Early Warning Signs of Crisis*

Resource to identify early warning signs of a crisis for prevention.

Read more

Daily Maintenance Plan (for Crisis Prevention)

This is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.

Read more

Movie about Abuse – 8mm*

I have a memory about abuse that I have tried to write off to the a scene from the movie, 8mm.

Read more

Menstruation & Mania

Is there a link between menstruation and mania? There is for me…

Read more
Older posts Newer posts

Copyright © 2021 My Monster Has A Name

Header and Avatar from WallpapersWide

Hemingway Theme by Anders NorenUp ↑