This next series of posts will focus on how I found my current therapist, since psychotherapy is the course of treatment that I have settled on for the time being. I have only been in therapy for a month now after a 1,047 day absence, or about three years. This time feels completely different. I feel like I am poised for real change and I have actual hope that I can heal. I can see a clear light at the end of the tunnel. Choosing a therapist will most likely be one of the most important decision that I make in moving my life in a more permanently positive direction. This time I did not taking the choice lightly. In this series of posts I will describe exactly the process that I used to find my therapist, and explain why I think it might work for you too.
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