This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.
Read moreCategory: Resources (page 2 of 4)
As promised, here is my review of the HBO show “In Treatment”, for the first season. I found it very addictive and watched the whole season in just a couple of days! But is it useful from a self-help point of view? Read to find out what I think….
Read moreYou might be wondering exactly how I did over the last week and how successful I was at “Getting Out of My Head.” Well, here is a summary of how it went and examples of how I got ‘out of my head’ just a little. Some samples are from my therapist, some are my adaptations, and some are my own.
Read moreThis is my personal post traumatic stress disorder timeline. It demonstrates how my PTSD has developed over my lifetime, illustrating the associated features, personal costs, and stages at various ages. Inspired by the Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.
Read moreAnother two hour session. During the first hour my therapist and i discussed more trivial matters (not really trivial, but only compared to the second hour) such as my roommates friends saying they did not like me, writing someone who fired me an e-mail, about my therapist reading my blog and my ‘therapeutic’ status. In hour two we further discussed my diagnosis and dissociative identity disorder. This was a long session so these topics were split into three posts, this is Part 3, Hour 2.
Read moreThis post is inspired by the How Do You Feel Today? Productions posters, to help you get in touch with your various emotions.
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