Category: Resources (page 3 of 4)

Sources to help you get to an end result

Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

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Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

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Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

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Free-Writing as Journaling

Free-writing might be useful to get feelings, emotions, thoughts and ideas out of your head. For me it is a good technique for journaling, or writing about recently recovered memories.

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My Early Warning Signs of Crisis*

Resource to identify early warning signs of a crisis for prevention.

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Daily Maintenance Plan (for Crisis Prevention)

This is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.

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