The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition

Another irreplaceable book in my mind. This book will help you fully understand your personalized experiences of mania and depression. It will also give you tools upon coping tools to handle mania and depression in your everyday life. Also includes sections on changing your lifestyle for better mental health, exercise/diet and suicide.