Welcome to My Monster’s resource section! Since the blog covers many different topics just like our intricate life’s, this resource section does too. Here you will find helpful links and downloads to find help for:

  • Abuse
  • Mental Health
  • Fitness
  • Self Help
  • Substance Abuse

Blog Resources

Feature Image The Library by Elluna via DeviantArt

Helpful Links


Bipoloar Disorder

Community Forums

  • iSurvive – A forum for abuse survivors to learn to thrive
  • MeetUp – Neighbors getting together to learn something, do something, share something

General Mental Health


Substance Abuse

Helpful Downloads



All workouts are from Body by Glamour.

General Mental Health

Self Help Booklets

  1. Developing a Recovery and Wellness Lifestyle – PDF
  2. Action Planning for Prevention and Recovery – PDF
  3. Dealing with the Effects of Trauma PDF
  4. Building Self-Esteem – PDF
  5. Speaking Out for Yourself – PDF
  6. Making and Keeping Friends – PDF

Substance Abuse


  1. Hello,

    I apologize for my delayed response, but you are free to use this resource as long as you quote this blog as the source. Please refer to my copyright page for more information on how you can use the info. on this site.

    Thank you for reading!


  2. I am an Art Therapy Student and I am doing my thesis and I would like to incorporate the worksheet “Early Warning Signs Daily Check List in my workbook” how would I get permission to use it. Please contact me at to let me know. Thank you

  3. Please let me know what kind of resources you would like to see, which areas you would like expanded or added, and what downloads you have ideas for or wish you could find….

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