Ever wonder what therapy is about or what it is like? Or maybe you go to therapy yourself and wonder what it’s like for others? In this section I share my personal therapy sessions with quick overviews. These posts are usually fragmented and have terrible grammar and punctuation. They are my short-hand recollection of each session, with further thoughts, memories, and feeling that come up while I am writing.
For me, I believe that writing out a “session splash” after each therapy visit actually helps me reach my therapy goals faster. It gives me a good place to further process my session, I can use it to look for patterns in my life, and hopefully it will open a window that allows me to analyze my thoughts and beliefs about the world.