These are session notes from an older session on June 6th. It is incomplete, but I still wanted to document the therapy process.
Read moreTag: Annoyance & Agitation
This is a script that I used in my last therapy session. I created this so that I could finally ask my therapist all the questions that have built up, mostly because of my fear of being vulnerable. I am hoping this script will help to open up communication a little more with my therapist and lead my therapy in the right direction.
Read moreTalking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.
Read moreResource to identify early warning signs of a crisis for prevention.
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