This session we talked about my diagnosis, dissociation, and the ‘voices’ in my head.
Read moreTag: Art Therapy (page 2 of 2)
This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.
Read moreI am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.
Read moreBreakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.
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Session Splash for May 5, 2009 discussing this blog, body image, and losing faith. We also discussed how to structure our sessions and a reoccurring memory/flashback that I have had recently.
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