Tag: Art Therapy (page 2 of 2)

Session Splash – May 21, 2009**

This session we talked about my diagnosis, dissociation, and the ‘voices’ in my head.

Read more

Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

Read more

Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

Read more

Session Splash – May 12, 2009*****

Breakthrough session were I am first able to talk about my abuse out loud. Double session so we talked about many things, including DID, making friends, coping with mental breakdowns and flashbacks, and PTSD habits.

Read more

Session Splash – May 5, 2009*****

Session Splash for May 5, 2009 discussing this blog, body image, and losing faith. We also discussed how to structure our sessions and a reoccurring memory/flashback that I have had recently.

Read more
Newer posts

Copyright © 2021 My Monster Has A Name

Header and Avatar from WallpapersWide

Hemingway Theme by Anders NorenUp ↑