PTSD cost benefit analysis to weigh the “benefits” and draw-backs of having PTSD. Simple but powerful. This helped me to gain perspective.
From the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.
Read moreTag: Fitness & Nutrition
You might be wondering exactly how I did over the last week and how successful I was at “Getting Out of My Head.” Well, here is a summary of how it went and examples of how I got ‘out of my head’ just a little. Some samples are from my therapist, some are my adaptations, and some are my own.
Read moreResource to identify early warning signs of a crisis for prevention.
Read moreThis is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.
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