Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.
This is a personalized “Daily Maintenance Plan” to help me stabilize my mental, physical and spiritual health. I prefered to keep mine simple and short. While I made it specifically for myself, it might help you get started on your own.
Helpful Links Get Help NOW!! Suicide Hotlines Suicide: Read This First
Phone Numbers 9-1-1 (emergency only) (800) 273-8255 (TALK) (800) 784-2433 (SUI-CIDE) Call a friend or relative
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