Tag: Recovery (page 2 of 4)

My Monster Is Alive 2013 – Started Therapy!

I have decided I might try to start this blog up again. I started therapy, again, in the last couple months and I feel the need to document my journey in a more formal way than just the “therapy journal” that I keep random notes in. I find that evaluating the process is just as important for me as the process itself. However, I know I sometimes loose the process this way and need to always focus first on actually making progress. And then analyzing what worked and what didn’t. I hope I can find this balance here on the blog.

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I Quit! Therapy

I no longer go to therapy. I stopped going about a year ago because I just did not feel like I was getting anywhere. I was wrong. However, I have learned a lot over the last year and my life has changed as I have grown and gotten to know myself better.

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Angry Fuck’in Therapeutic Letter to Former Client Part 2*

As promised in my May 26, 2009 Session Splash here is Part 2 of my two letters to a former client. This client caused me a lot of grief, including regular panic attacks. In this post I talk about the results of using the therapeutic letter writing technique.

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10 Things I Like About Me – Project Positivity

10 Things I Like About Me! deviantART recently ran a “Project Positivity” contest. This artwork would have been my submission if I had known about it in time.

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How I Got Out of My Head

You might be wondering exactly how I did over the last week and how successful I was at “Getting Out of My Head.” Well, here is a summary of how it went and examples of how I got ‘out of my head’ just a little. Some samples are from my therapist, some are my adaptations, and some are my own.

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Diagnosing DID/PTSD and Body Sensations*

Talking about feeling, thoughts and body sensations after being diagnosed with Dissociative Identity Disorder and Post Traumatic Stress Disorder. I also list reasons that I have always suspected DID.

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