Tag: Recovery (page 3 of 4)

New Library Page & Raising Money for iSurvive

This post is about the new Library page and ways to raise money for and help my favorite non-profit organizaiton, iSurvive.org.

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iSurvive – Blogging for a Cause Part 2

Please help iSurvive raise money through Blogging for a Cause, a call to all abuse survivor bloggers!

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Safety First Checklist Part 2*

This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.

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Breathing Exercises, Meditation and Visualization for PTSD

I am very into alternative methods of healing that I consider more “easter thought” than western medicine approaches. Here is a quick breakdown of my favorite techniques for relieving symptoms of post traumatic stress disorder and for calming down now.

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Free-Writing as Journaling

Free-writing might be useful to get feelings, emotions, thoughts and ideas out of your head. For me it is a good technique for journaling, or writing about recently recovered memories.

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My Early Warning Signs of Crisis*

Resource to identify early warning signs of a crisis for prevention.

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