These are session notes from an older session on June 6th. It is incomplete, but I still wanted to document the therapy process.
Read moreTag: Safety
This is Part 2, a further exploration of the Safety First Checklist from the “Survivor to Thriver” manual. This part discusses my therapist’s notes on Part 1 and specific risk reduction techniques.
Read moreI have a memory about abuse that I have tried to write off to the a scene from the movie, 8mm.
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This is a suicide/harmful behavior checklist from the Survivor to Thriver manual.
Read moreThis exercise is to identify areas of your life that may need attention before starting therapy, from the “Survivor to Thriver” manual.
Read moreThis exercise is to assess your awareness of danger signs, and is from the “Survivor to Thriver” manual.
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