Shame | My Monster Has A Name

A painful feeling about oneself as a person consisting essentially of self-directed blame or contempt

PTSD Cost Benefit Analysis*

PTSD cost benefit analysis to weigh the “benefits” and draw-backs of having PTSD. Simple but powerful. This helped me to gain perspective.

From the book The Post-Traumatic Stress Disorder Sourcebook by Glenn Schiraldi.

Great videos from Face The Issue which are videos created to let you know that you are not alone.

Really creepy PSA videos.

This is a suicide/harmful behavior checklist from the Survivor to Thriver manual.

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